The Postpartum Planning Session + Full Toolkit combines expert-designed resources with personalized, one-on-one support from a certified postpartum doula, so you can create a plan that actually works for your life, your values, and your family.

This is for you if you’re thinking:

• “I know postpartum is important, but I don’t know what I'll actually need”

• “I want guidance from someone who really understands this stage”

• “I want to feel prepared, not overwhelmed”

What’s included:

• 1-Hour Virtual Postpartum Planning Session

  • We’ll walk through your specific questions, concerns, expectations, support system, and lifestyle to create a realistic, personalized plan for your postpartum

• Complete Postpartum Prep Toolkit

  • You’ll receive immediate access to all guides and exercises in the Complete Toolkit including:

    • Postpartum hormones + emotional health guide

    • Infant sleep basics

    • Boundaries without guilt guide

    • Postpartum preparation exercises and prompts

Together, these resources help you prepare before your session, and continue supporting you long after

You’ll leave with:

• A clearer understanding of what to expect postpartum

• A personalized plan for support, rest, and recovery

• Tools to navigate boundaries, emotions, and daily life with a newborn

• Confidence in your ability to handle the transition

This package is perfect for:

• First-time parents who want hands-on guidance and answers to their specific questions from an experienced, professional postpartum doula

• Pregnant people who value emotional & practical support

• Anyone who wants expert insight tailored to their real day-to-day life

Format: Instant access to digital resources (PDFs) + 1-hour virtual planning session (scheduled after purchase)
Best used: Anytime before baby arrives, particularly in the 3rd trimester, and in the first few weeks after birth

Everything you need to feel informed, supported, and prepared for the early weeks of life after birth. While you won’t find a list of registry items here (there are plenty of great ones elsewhere out there!), you will find evidence-based information with actionable planning tools so you can move into postpartum with more clarity + confidence and less anxiety + overwhelm.

The Postpartum Prep Toolkit includes 50+ pages across 3 in-depth guides and everything in the Starter Kit. This is a comprehensive resource designed to help you understand what to expect physically, emotionally, and practically in the first weeks after birth, and how to prepare for it in ways that work for you.

Inside, you’ll get:

• A guide to postpartum hormones and emotional changes (what’s normal, what’s not, and how to cope)

• A realistic, non-prescriptive breakdown of newborn sleep basics - including how to find rest yourself!

• A deeply supportive guide to setting boundaries with family, friends, visitors, and others without guilt during postpartum

• Three guided exercises to help you:

  • Identify and build your support system

  • Maintain your identity as someone other than a parent

  • Prepare your home and routines for the change

  • Think through what you’ll actually need support-wise after baby arrives

Perfect for:

• First-time parents who want to feel prepared

• Pregnant people in the 2nd or 3rd trimester

• Anyone who wants a realistic, emotionally supportive approach to postpartum

• Anyone who identifies as:

  • a people-pleaser

  • highly sensitive or deeply feeling

  • someone who appreciates extra support through significant change (to routine, identity, dynamics, etc.)

Format: Instant digital download (multiple PDFs)
Best used: Anytime before baby arrives, and in the first 6 weeks after birth

This is the most popular option for a reason; it’s the toolkit that has it all and ties everything together in a cushy supportive package

Simple, supportive tools to help you feel more prepared before your baby arrives. If you’re pregnant and starting to think about postpartum but feeling unsure where to begin - this is your starting point.

The Postpartum Prep Starter Kit includes three simple, high-impact exercises designed to help you think through the real-life logistics of life after birth, before you’re in the thick of it.

You’ll learn how to:

• Identify your postpartum support system (and how to vary who helps with what)

• Maintain a sense of self during the disorienting days of early motherhood

• Take 5 meaningful steps before baby arrives to make those first weeks smoother

No overwhelming guides or long reads here… just thoughtful, practical prompts you can complete in under 30 minutes. Perfect for first-time parents or anyone unsure of what they may need during those initial weeks of the fourth trimester. This kit will help you feel more grounded, supported, and prepared.

Format: Instant digital download (PDF)
Best used: During the 3rd trimester or anytime before baby arrives