Everything you need to feel informed, supported, and prepared for the early weeks of life after birth. While you won’t find a list of registry items here (there are plenty of great ones elsewhere out there!), you will find evidence-based information with actionable planning tools so you can move into postpartum with more clarity + confidence and less anxiety + overwhelm.
The Postpartum Prep Toolkit includes 50+ pages across 3 in-depth guides and everything in the Starter Kit. This is a comprehensive resource designed to help you understand what to expect physically, emotionally, and practically in the first weeks after birth, and how to prepare for it in ways that work for you.
Inside, you’ll get:
A guide to postpartum hormones and emotional changes (what’s normal, what’s not, and how to cope)
A realistic, non-prescriptive breakdown of newborn sleep basics - including how to find rest yourself!
A deeply supportive guide to setting boundaries with family, friends, visitors, and others without guilt during postpartum
Three guided exercises to help you:
Identify and build your support system
Maintain your identity as someone other than a parent
Prepare your home and routines for the change
Think through what you’ll actually need support-wise after baby arrives
Perfect for:
First-time parents who want to feel prepared
Pregnant people in the 2nd or 3rd trimester
Anyone who wants a realistic, emotionally supportive approach to postpartum
Anyone who identifies as:
a people-pleaser
highly sensitive or deeply feeling
someone who appreciates extra support through significant change (to routine, identity, dynamics, etc.)
Format: Instant digital download (multiple PDFs)
Best used: Anytime before baby arrives, and in the first 6 weeks after birth
This is the most popular option for a reason; it’s the toolkit that has it all and ties everything together in a cushy supportive package
Everything you need to feel informed, supported, and prepared for the early weeks of life after birth. While you won’t find a list of registry items here (there are plenty of great ones elsewhere out there!), you will find evidence-based information with actionable planning tools so you can move into postpartum with more clarity + confidence and less anxiety + overwhelm.
The Postpartum Prep Toolkit includes 50+ pages across 3 in-depth guides and everything in the Starter Kit. This is a comprehensive resource designed to help you understand what to expect physically, emotionally, and practically in the first weeks after birth, and how to prepare for it in ways that work for you.
Inside, you’ll get:
A guide to postpartum hormones and emotional changes (what’s normal, what’s not, and how to cope)
A realistic, non-prescriptive breakdown of newborn sleep basics - including how to find rest yourself!
A deeply supportive guide to setting boundaries with family, friends, visitors, and others without guilt during postpartum
Three guided exercises to help you:
Identify and build your support system
Maintain your identity as someone other than a parent
Prepare your home and routines for the change
Think through what you’ll actually need support-wise after baby arrives
Perfect for:
First-time parents who want to feel prepared
Pregnant people in the 2nd or 3rd trimester
Anyone who wants a realistic, emotionally supportive approach to postpartum
Anyone who identifies as:
a people-pleaser
highly sensitive or deeply feeling
someone who appreciates extra support through significant change (to routine, identity, dynamics, etc.)
Format: Instant digital download (multiple PDFs)
Best used: Anytime before baby arrives, and in the first 6 weeks after birth
This is the most popular option for a reason; it’s the toolkit that has it all and ties everything together in a cushy supportive package
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