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Simple, supportive tools to help you feel more prepared before your baby arrives. If you’re pregnant and starting to think about postpartum but feeling unsure where to begin - this is your starting point.
The Postpartum Prep Starter Kit includes three simple, high-impact exercises designed to help you think through the real-life logistics of life after birth, before you’re in the thick of it.
You’ll learn how to:
Identify your postpartum support system (and how to vary who helps with what)
Maintain a sense of self during the disorienting days of early motherhood
Take 5 meaningful steps before baby arrives to make those first weeks smoother
No overwhelming guides or long reads here… just thoughtful, practical prompts you can complete in under 30 minutes. Perfect for first-time parents or anyone unsure of what they may need during those initial weeks of the fourth trimester. This kit will help you feel more grounded, supported, and prepared.
Format: Instant digital download (PDF)
Best used: During the 3rd trimester or anytime before baby arrives
Simple, supportive tools to help you feel more prepared before your baby arrives. If you’re pregnant and starting to think about postpartum but feeling unsure where to begin - this is your starting point.
The Postpartum Prep Starter Kit includes three simple, high-impact exercises designed to help you think through the real-life logistics of life after birth, before you’re in the thick of it.
You’ll learn how to:
Identify your postpartum support system (and how to vary who helps with what)
Maintain a sense of self during the disorienting days of early motherhood
Take 5 meaningful steps before baby arrives to make those first weeks smoother
No overwhelming guides or long reads here… just thoughtful, practical prompts you can complete in under 30 minutes. Perfect for first-time parents or anyone unsure of what they may need during those initial weeks of the fourth trimester. This kit will help you feel more grounded, supported, and prepared.
Format: Instant digital download (PDF)
Best used: During the 3rd trimester or anytime before baby arrives