This guide helps you establish boundaries with family, friends, and others before and during postpartum to protect your space and communicate your needs as a new parent in the first weeks with your baby.
What’s inside:
Prompts and exercises to help you and your partner identify your individual and shared values and priorities that will translate into boundaries to be held
How to establish boundaries before baby arrives, while you still have the mental space to think clearly
Scripts and language for communicating your needs to family, friends, and partners without guilt or over-explaining
How to handle pushback, well-meaning overreach, and people who don’t take no for an answer
A framework for revisiting and adjusting your boundaries as your needs change through the early weeks with your baby
For parents expecting a baby in the near future, or anyone feeling overwhelmed by the expectations of others in early postpartum.
This guide helps you establish boundaries with family, friends, and others before and during postpartum to protect your space and communicate your needs as a new parent in the first weeks with your baby.
What’s inside:
Prompts and exercises to help you and your partner identify your individual and shared values and priorities that will translate into boundaries to be held
How to establish boundaries before baby arrives, while you still have the mental space to think clearly
Scripts and language for communicating your needs to family, friends, and partners without guilt or over-explaining
How to handle pushback, well-meaning overreach, and people who don’t take no for an answer
A framework for revisiting and adjusting your boundaries as your needs change through the early weeks with your baby
For parents expecting a baby in the near future, or anyone feeling overwhelmed by the expectations of others in early postpartum.
