A two-hour, in-person class designed to help expectant parents feel grounded, informed, and supported as they enter the postpartum period. Together, we’ll explore:
Maintaining your sense of self as your world changes and your roles evolve
What to expect physically, emotionally, and logistically in the early weeks after birth, so fewer things catch you off guard
How to identify and utilize a reliable support network in ways that actually work for you (and don’t leave you feeling drained)
You’ll leave with realistic expectations, practical tools, and confidence in navigating the transition to parenthood.