Postpartum Tips & Insights
Learn more about the realities of postpartum recovery, how to plan for the fourth trimester, bonding with your newborn, what a postpartum doula does, and more
How I Take Care of Me
How does someone who cares for other people care for themselves? By slowing down. Here I share my top tips for self-care to help you stay grounded and present instead of anxious or drained during times of change, whether it be having a baby, the first day of school, or reaching a milestone.
The postpartum realities you’ll be glad you knew
From night sweats to noisy newborn sleep, knowing these five things that happen during postpartum (and are often not talked about) will help new parents know what to expect—and what’s normal!